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Handout on Cognitive Distortions
Automatic and Unhelpful Thoughts a/k/a “Cognitive Distortions” (from Cognitive Behavioral Therapy) Negative filtering (also known as “Disqualifying the positive”). This is when we focus on the...
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Antidotes for Unhelpful Thoughts
Identify the Cognitive Distortion. Write down a negative thought and name the cognitive distortions that apply. This gives perspective on the thought, which can otherwise feel like “the truth.”...
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